Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you distinguish between realistic beliefs and unhelpful ones. By challenging these thought patterns, you can strengthen a get more info … Read More

Cognitive behavioral therapy (CBT) offers a powerful tool for analyzing your thoughts and how they influence your feelings and behaviors. A core idea of CBT lies in challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT guides you to question their validity. This process can help you to build more positive persp… Read More